Broiled salmon with herb mustard glaze is a delectable, healthy, and easy-to-make dish perfect for busy weeknights or special occasions. This recipe combines the rich, buttery flavor of salmon with a tangy, herbaceous mustard glaze that caramelizes beautifully under the broiler. Not only is it packed with omega-3 fatty acids and protein, but it’s also a stunningly elegant dish that’s sure to impress.
Why You’ll Love This Recipe
- Quick and easy: Ready in under 30 minutes!
- Healthy and nutritious
- Minimal ingredients with maximum flavor
- Perfect for dinner parties or weeknight meals
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Lemon wedges for serving
Directions
- Preheat the broiler to high and line a baking sheet with aluminum foil.
- Pat salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down.
- In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, garlic, parsley, dill, lemon zest, salt, and pepper until smooth.
- Spread the mustard glaze evenly over the top of each salmon fillet.
- Broil for 8-10 minutes or until the salmon is cooked through and the glaze is golden and bubbly.
- Serve hot with lemon wedges and a sprinkle of fresh herbs.
Tips for the Perfect Broiled Salmon
- For even cooking, make sure fillets are the same thickness.
- Keep an eye on the salmon while broiling to avoid burning the glaze.
- Adjust broiling time based on the thickness of your fillets.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 0g
- Sugar: 3g
- Sodium: 300mg
Tips for Perfectly Broiled Salmon
Achieving perfectly broiled salmon is all about paying attention to details. One of the most important factors is choosing the right cut of salmon. Opt for thicker, evenly sized fillets to ensure uniform cooking. Wild-caught salmon generally has a richer flavor and firmer texture compared to farmed salmon, making it ideal for broiling. Before cooking, pat the salmon fillets dry with paper towels to remove excess moisture—this step helps the glaze adhere better and promotes caramelization. Preheating the broiler is crucial since it ensures a quick sear, locking in the juices. Always position the salmon at the proper distance from the broiler—usually about 6 inches—to achieve a crispy exterior without overcooking the center. Using a broiler-safe pan, preferably lined with foil or parchment paper, will help minimize cleanup while preventing sticking.
Variations and Substitutions
One of the best things about this broiled salmon with herb mustard glaze recipe is its versatility. You can easily customize the glaze by swapping out Dijon mustard for whole grain or spicy brown mustard for a bolder flavor. Fresh herbs like tarragon, dill, or basil can replace or complement the parsley and chives. For a touch of sweetness, consider adding a tablespoon of honey or maple syrup to the glaze—it balances the sharpness of the mustard and vinegar. If you prefer a smoky profile, incorporate a pinch of smoked paprika or chipotle powder. For those avoiding dairy, opt for a dairy-free mayonnaise or Greek yogurt alternative in the glaze. You can also experiment with different types of vinegar, such as white wine vinegar or rice vinegar, to add nuanced flavor.
How to Serve Broiled Salmon with Herb Mustard Glaze
Presentation plays a vital role in enhancing the appeal of this dish. Serve the broiled salmon fillets on a bed of steamed asparagus or roasted vegetables for a vibrant, nutrient-packed meal. Drizzle a little extra glaze over the top before serving and garnish with fresh herbs and a lemon wedge for a pop of color and brightness. This dish pairs beautifully with a side of garlic mashed potatoes, quinoa salad, or a wild rice blend. For a light, refreshing touch, consider serving it with a crisp green salad tossed in a citrus vinaigrette. To elevate the meal further, pair the salmon with a chilled white wine like Sauvignon Blanc or Chardonnay—the acidity cuts through the richness, balancing the flavors perfectly.
Storing and Reheating Broiled Salmon
Leftover broiled salmon can be just as delicious when stored and reheated properly. Allow the salmon to cool to room temperature before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days. To reheat, place the salmon on a baking sheet and warm it in a 300°F oven for about 10 minutes, or until just heated through. Avoid using the microwave, as it can make the fish rubbery. For a quicker option, gently reheat it in a skillet over medium-low heat with a drizzle of olive oil to maintain moisture. If you prefer to serve the leftover salmon cold, consider flaking it over a salad or incorporating it into a salmon pasta dish.
Health Benefits of Salmon
Salmon is one of the most nutrient-dense foods, making it a powerhouse addition to your meal rotation. It’s an excellent source of high-quality protein, essential for muscle maintenance and repair. Rich in omega-3 fatty acids, salmon supports heart health, reducing inflammation and lowering blood pressure. Additionally, it is loaded with B vitamins, which aid in energy production and brain function. The presence of selenium and potassium also contributes to thyroid function and cardiovascular health. Incorporating salmon into your diet at least twice a week can significantly benefit overall well-being. Plus, when paired with nutrient-rich herbs and mustard, this dish becomes not just delicious but exceptionally wholesome.
Choosing the Best Salmon for Broiling
Selecting the right type of salmon is crucial for achieving the best flavor and texture in your broiled salmon with herb mustard glaze. The most popular varieties of salmon available in markets include Atlantic, King (Chinook), Sockeye, Coho, and Pink salmon. Wild-caught salmon generally has a more robust flavor, firmer texture, and deeper color compared to farmed salmon, which tends to be milder and fattier. King salmon, known for its high fat content, delivers a rich and buttery taste that pairs beautifully with bold flavors. Sockeye salmon has a distinctive, full-bodied taste and vibrant red flesh, while Coho offers a milder flavor and delicate texture. When buying salmon, look for fillets with a moist appearance and bright, vibrant color. The flesh should be firm to the touch, and there should be no fishy odor—fresh salmon smells clean and oceanic. If possible, buy your salmon from a trusted fishmonger or seafood counter that ensures sustainability and freshness.
Perfecting the Herb Mustard Glaze
A standout glaze is key to elevating the flavor of your broiled salmon, and the herb mustard glaze in this recipe is no exception. The combination of Dijon mustard, fresh herbs, garlic, and a touch of acidity creates a complex, balanced taste profile. Mustard acts as an emulsifier, helping the glaze cling to the fish while forming a golden, slightly crispy crust. To make the most flavorful glaze, use fresh herbs rather than dried—parsley, chives, and thyme bring vibrant, aromatic notes that complement the salmon’s richness. You can also experiment with rosemary, dill, or tarragon for a different twist. Adding a splash of lemon juice or apple cider vinegar brightens the glaze and cuts through the salmon’s natural oils. Whisking in a spoonful of mayonnaise or Greek yogurt adds creaminess, helping the glaze adhere to the fish and stay moist during broiling. For a touch of sweetness, a drizzle of honey or maple syrup can balance the mustard’s tangy sharpness. Adjust the seasoning to taste, and don’t be afraid to customize the glaze to your preference.
Common Mistakes to Avoid When Broiling Salmon
Broiling salmon can be straightforward, but a few common mistakes can lead to less-than-perfect results. One of the most frequent errors is placing the salmon too close to the broiler, which can cause the glaze to burn before the fish is fully cooked. Ideally, position the oven rack about 6 inches from the broiler element to ensure even cooking. Another common misstep is overcooking the salmon, which results in a dry and chalky texture. Keep a close eye on the salmon and use a meat thermometer to ensure it reaches an internal temperature of 125°F to 130°F for medium-rare or 140°F for well-done. Not preheating the broiler is another pitfall; the broiler needs to be hot enough to sear the glaze quickly. Failing to pat the salmon dry can prevent the glaze from adhering properly, while overcrowding the pan can lead to steaming rather than broiling. Lastly, skipping the rest time after cooking can cause the juices to run out when cutting the fish. Allow the salmon to rest for a few minutes to lock in the moisture.
Broiled Salmon with Herb Mustard Glaze: A Crowd-Pleasing Dish
Broiled salmon with herb mustard glaze is a perfect choice for entertaining guests or enjoying a special family dinner. The vibrant colors and enticing aroma make it an impressive centerpiece, while the bold flavors ensure it leaves a lasting impression. This dish is elegant yet approachable, appealing to a range of palates. The savory, tangy, and slightly sweet glaze creates a harmony of flavors, while the broiling method gives the salmon a caramelized crust and juicy interior. It’s a dish that feels indulgent yet healthy, making it suitable for any occasion. Whether you’re hosting a dinner party, celebrating a holiday, or simply craving a delicious meal, broiled salmon with herb mustard glaze is sure to impress. Pair it with sides like lemon roasted vegetables, buttery garlic rice, or a fresh garden salad to create a balanced and satisfying menu. The recipe’s versatility also allows you to customize it for different tastes, ensuring everyone at the table finds something to love.
Conclusion
Broiled salmon with herb mustard glaze is the perfect combination of simplicity and elegance. This healthy and delicious dish is sure to become a regular favorite in your meal rotation. Give it a try, and let us know how you like it!
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Broiled Salmon with Herb Mustard Glaze: Delicious and Easy
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the broiler to high and line a baking sheet with aluminum foil.
- Pat salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down.
- In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, garlic, parsley, dill, lemon zest, salt, and pepper until smooth.
- Spread the mustard glaze evenly over the top of each salmon fillet.
- Broil for 8-10 minutes or until the salmon is cooked through and the glaze is golden and bubbly.
- Serve hot with lemon wedges and a sprinkle of fresh herbs.
Tips for the Perfect Broiled Salmon
- For even cooking, make sure fillets are the same thickness.
- Keep an eye on the salmon while broiling to avoid burning the glaze.
- Adjust broiling time based on the thickness of your fillets.
