Description
The Chicken Avocado Caesar Salad Wrap offers a modern twist on the classic Caesar salad. Featuring grilled chicken, creamy avocado, crisp romaine lettuce, and tangy homemade Caesar dressing, all wrapped in a soft tortilla, this recipe is fresh, wholesome, and easy to prepare. Perfect for a quick lunch, a light dinner, or meal prep, this wrap delivers nutrition and flavor in every bite.
Ingredients
Scale
For the Wraps:
- 1 ½ lbs boneless, skinless chicken breasts, grilled and diced
- 2/3 head of romaine lettuce, chopped
- 2 small avocados, peeled and diced
- 1 cup grape tomatoes, halved
- 1/3 cup finely shredded Parmesan cheese
- 4 burrito-sized whole wheat or white tortillas
For the Caesar Dressing:
- 2/3 cup plain fat-free Greek yogurt
- 1/4 cup light mayonnaise
- 1 tbsp olive oil
- 3 anchovy fillets, mashed into a paste (or 1 1/2 tsp anchovy paste)
- 1 1/2 tbsp fresh lemon juice
- 2 tsp Worcestershire sauce
- 1 1/2 tsp Dijon mustard
- 2 small garlic cloves, pressed
- 2 tbsp water (adjust as needed for consistency)
- Salt and freshly ground black pepper to taste
Instructions
1. Prepare the Caesar Dressing:
- In a bowl, whisk together Greek yogurt, mayonnaise, olive oil, mashed anchovies, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and water.
- Adjust consistency with additional water as needed, and season with salt and pepper to taste.
2. Assemble the Wraps:
- Lay each tortilla flat and layer with romaine lettuce, diced grilled chicken, avocado, grape tomatoes, and Parmesan cheese.
- Drizzle the prepared Caesar dressing generously over the fillings.
3. Wrap and Serve:
- Fold the tortillas tightly around the ingredients.
- Serve immediately or store for later enjoyment.
- Prep Time: 20 minutes
- Cook Time: 10 minutes