Description
The Chicken Caesar Salad Wrap combines the beloved flavors of a classic Caesar salad with the convenience of a portable, handheld meal. Grilled chicken, crisp Romaine lettuce, tangy Caesar dressing, and Parmesan cheese come together in a soft tortilla, offering a quick and versatile option for lunch, dinner, or meal prep.
Ingredients
Scale
- Base Ingredients:
- 2 cups cooked chicken breast, chopped or shredded (about 2 medium breasts)
- 4 large flour tortillas (whole wheat or gluten-free, optional)
- 2 cups Romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
- ⅓ cup shredded or shaved Parmesan cheese
- Optional Add-ins:
- ¼ cup crumbled bacon
- 1 medium avocado, sliced
- ½ cup cherry tomatoes, halved
Instructions
- Prepare the Chicken:
- Season raw chicken with salt, pepper, and garlic powder. Grill or bake until fully cooked. Let the chicken rest before slicing or shredding into bite-sized pieces.
- Craft the Caesar Dressing (optional):
- For homemade dressing, combine mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and Parmesan cheese. Adjust seasoning to taste. (Alternatively, use store-bought dressing for convenience.)
- Assemble the Wrap:
- Lay a tortilla flat on a clean surface. Spread a thin layer of Caesar dressing over it.
- Add a handful of Romaine lettuce, chicken, Parmesan cheese, and any optional add-ins like bacon, avocado, or cherry tomatoes.
- Wrap It Up:
- Fold the sides of the tortilla inward, then roll tightly from one end to the other. Slice in half for easier handling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes