Starting your day with a nutritious and flavorful breakfast can set a positive tone for the rest of the day. The Egg, Tomato & Feta Breakfast Pita combines the richness of eggs, the tanginess of feta cheese, and the freshness of tomatoes, all wrapped in a warm pita. This Mediterranean-inspired dish is not only delicious but also packed with protein and essential nutrients to fuel your morning.
Why Choose the Egg, Tomato & Feta Breakfast Pita?
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Quick and Easy: This recipe can be prepared in under 10 minutes, making it perfect for busy mornings.
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Nutritious: Packed with protein, healthy fats, and vitamins, it provides a balanced start to your day.
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Versatile: Easily customizable to suit your taste preferences or dietary needs.
Ingredients
To make one serving of this delightful breakfast pita, you’ll need:
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1 whole-grain pita bread
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2 large eggs
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1/4 cup cherry tomatoes, halved
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2 tablespoons feta cheese, crumbled
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1 teaspoon olive oil
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1/2 teaspoon za’atar seasoning (optional)
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Salt and pepper to taste
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Fresh spinach leaves or arugula (optional)
Directions
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Warm the Pita: Lightly toast the whole-grain pita bread until it’s warm and slightly crispy.
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Prepare the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet, season with salt and pepper, and cook to your preferred doneness (e.g., sunny-side-up or over-easy).
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Sauté the Tomatoes: In the same skillet, add the halved cherry tomatoes and cook for 1-2 minutes until they soften slightly.
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Assemble the Pita: Open the warmed pita and layer fresh spinach or arugula inside if desired. Place the cooked eggs inside the pita, add the sautéed tomatoes, and sprinkle with crumbled feta cheese.
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Season: Sprinkle za’atar seasoning over the filling for an extra flavor boost.
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Serve: Enjoy your Egg, Tomato & Feta Breakfast Pita warm.
Nutritional Information
Per serving, this breakfast pita provides approximately:
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Calories: 350
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Protein: 20g
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Carbohydrates: 30g
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Fat: 15g
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Fiber: 5g
These values may vary based on specific ingredient brands and portion sizes.
Serving Suggestions
Pair your breakfast pita with a side of fresh fruit or a smoothie for a well-rounded meal. For added flavor, consider drizzling a bit of hot sauce or adding sliced avocado.
Tips for Customization
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Vegetarian Option: This recipe is naturally vegetarian.
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Dairy-Free: Omit the feta cheese or substitute with a dairy-free cheese alternative.
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Gluten-Free: Use a gluten-free pita or wrap to accommodate gluten sensitivities.
The Mediterranean Influence
This recipe draws inspiration from Mediterranean cuisine, known for its emphasis on fresh vegetables, healthy fats, and lean proteins. Dishes like shakshuka, a North African and Middle Eastern staple, also feature eggs cooked with tomatoes and spices, often accompanied by bread. The use of za’atar seasoning—a blend of herbs, sesame seeds, and sumac—adds an authentic touch to the dish.
Health Benefits
Incorporating eggs into your breakfast provides high-quality protein and essential nutrients like choline and vitamin D. Tomatoes offer antioxidants such as lycopene, while whole-grain pita contributes fiber, aiding in digestion and promoting satiety.
The Secret to Perfectly Cooked Eggs for Pitas
When it comes to breakfast pitas, the eggs are truly the star of the show. Getting them just right can elevate your pita from a good breakfast to a great one. While scrambled eggs are often the go-to for wraps and breakfast sandwiches, sunny-side-up or over-easy eggs offer a beautiful visual and a creamy yolk that adds richness to every bite. For a less messy but equally luscious experience, a softly scrambled egg can be your best friend. To achieve a fluffy texture, whisk the eggs with a splash of milk or cream before cooking on low heat. Stir gently and constantly, removing from heat when they’re just slightly underdone—residual heat will finish the cooking. If you prefer fried eggs, cook them in olive oil to add a Mediterranean flair and ensure crispy edges while keeping the yolk intact. For those who want to batch cook, consider baking eggs in muffin tins ahead of time—these mini egg rounds fit neatly into pita pockets and make weekday breakfasts a breeze.
How to Store and Meal Prep Breakfast Pitas
If your mornings are hectic, having prepped components on hand can be a game changer. While the Egg, Tomato & Feta Breakfast Pita is best enjoyed fresh, you can meal prep elements of the recipe in advance. Start by chopping tomatoes and storing them in an airtight container for up to three days—just avoid salting them ahead of time as salt draws out moisture. Crumbled feta can be pre-portioned and stored in the fridge, while washed and dried greens like spinach or arugula will last for several days in a sealed container with a paper towel to absorb moisture. Eggs can be scrambled and refrigerated for 2–3 days or hard-boiled for up to a week. You can also toast pitas lightly and store them in a sealed bag, ready to be reheated quickly in a toaster oven. When ready to eat, simply reheat the eggs and pita, assemble, and enjoy! This system also works well for customizing multiple pitas at once with different fillings for family members.
Best Bread Options: Choosing the Right Pita
Not all pita breads are created equal, and the type you choose can significantly impact texture, taste, and nutrition. Whole-grain pitas are an excellent option for this breakfast recipe because they’re high in fiber, support sustained energy levels, and offer a satisfying chew. Look for pitas that contain whole wheat flour as the first ingredient and minimal added sugars or preservatives. If you’re looking to reduce carbs, there are low-carb or high-protein pitas made with ingredients like almond flour or flaxseed. Prefer something fluffier? Opt for pocketless Greek-style pita which acts more like flatbread, ideal for open-faced breakfasts or wraps that don’t require a pocket. For those following a gluten-free diet, brown rice or chickpea-based pitas offer a tasty and sturdy alternative. Whichever pita you choose, make sure it’s slightly warmed before filling—this makes it more pliable and enhances the overall flavor and texture of your breakfast.
Making It Kid-Friendly: A Breakfast for the Whole Family
This Egg, Tomato & Feta Breakfast Pita isn’t just for adults—it can be a family-friendly breakfast that even picky eaters will love. The key is customization. If your kids aren’t fans of feta’s tangy flavor, try substituting it with shredded mozzarella or cheddar. Scrambled eggs might also be more appealing and manageable for little hands than fried eggs with runny yolks. You can also swap out the tomatoes for sweeter alternatives like red bell peppers or even finely chopped cherry tomatoes mixed with a little olive oil to mellow the acidity. Presenting the ingredients like a mini breakfast pita bar can get children involved in the kitchen and excited about choosing their own fillings. For younger kids, consider cutting the pita into smaller, easy-to-hold wedges or rolling the pita like a wrap and slicing it into bite-sized pinwheels. Pair the pita with a small serving of fruit or a yogurt cup for a balanced, colorful breakfast plate they’ll enjoy.
Pairing Ideas: What to Serve With Your Breakfast Pita
While the Egg, Tomato & Feta Breakfast Pita is satisfying on its own, pairing it with complementary sides can turn it into a more complete and enjoyable meal. For a fresh contrast, a small mixed fruit salad with berries, oranges, and mint makes a refreshing side dish. If you’re craving something more filling, roasted breakfast potatoes or sweet potato hash add heartiness and fiber. A small bowl of Greek yogurt with a drizzle of honey and a sprinkle of granola offers probiotics and texture that balances the warm, savory pita. For a more Mediterranean-inspired brunch, try serving your pita with olives, sliced cucumbers, and hummus on the side. If you’re enjoying a leisurely weekend breakfast, complete your meal with a hot cup of coffee, spiced chai, or a glass of fresh-squeezed orange juice. For those on the go, a protein smoothie or cold brew coffee makes a perfect pairing, providing extra energy without extra prep.
Conclusion
The Egg, Tomato & Feta Breakfast Pita is a flavorful, nutritious, and quick option for starting your day. Its versatility allows for various customizations to suit different dietary preferences. By incorporating elements of Mediterranean cuisine, this dish not only delights the palate but also offers numerous health benefits.
For more high-protein breakfast ideas, consider exploring recipes like the Egg, Spinach & Cheddar Breakfast Sandwich or the Spinach & Feta Scrambled Egg Pitas, which offer similar nutritional benefits and flavors.
Print
Egg, Tomato & Feta Breakfast Pita: A Morning Delight
Ingredients
To make one serving of this delightful breakfast pita, you’ll need:
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1 whole-grain pita bread
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2 large eggs
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1/4 cup cherry tomatoes, halved
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2 tablespoons feta cheese, crumbled
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1 teaspoon olive oil
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1/2 teaspoon za’atar seasoning (optional)
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Salt and pepper to taste
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Fresh spinach leaves or arugula (optional)
Instructions
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Warm the Pita: Lightly toast the whole-grain pita bread until it’s warm and slightly crispy.
-
Prepare the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet, season with salt and pepper, and cook to your preferred doneness (e.g., sunny-side-up or over-easy).
-
Sauté the Tomatoes: In the same skillet, add the halved cherry tomatoes and cook for 1-2 minutes until they soften slightly.
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Assemble the Pita: Open the warmed pita and layer fresh spinach or arugula inside if desired. Place the cooked eggs inside the pita, add the sautéed tomatoes, and sprinkle with crumbled feta cheese.
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Season: Sprinkle za’atar seasoning over the filling for an extra flavor boost.
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Serve: Enjoy your Egg, Tomato & Feta Breakfast Pita warm.
