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Quinoa and Chickpea Buddha Bowl

Quinoa and Chickpea Buddha Bowl: A Nutrient-Packed Delight


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  • Author: Ferial Hammachi

Ingredients

Scale
  • For the Bowl:

    • 1 cup quinoa
    • 1 can (15 ounces) chickpeas, drained and rinsed
    • 1 large sweet potato, diced
    • 1 tablespoon olive oil
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • Salt and freshly ground black pepper, to taste
    • 2 cups fresh kale, chopped
    • 1 avocado, sliced
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup red onion, thinly sliced
  • For the Tahini Dressing:

    • 1/4 cup tahini
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon maple syrup
    • 24 tablespoons warm water (to achieve desired consistency)
    • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Quinoa:
    • Rinse the quinoa under cold water to remove any bitter residue.
    • In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat.
    • Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed.
    • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
  2. Roast the Sweet Potatoes and Chickpeas:

    • Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper.
    • In a bowl, toss the diced sweet potatoes with half of the olive oil, ground cumin, smoked paprika, salt, and pepper.
    • Spread the seasoned sweet potatoes on one side of the prepared baking sheet.
    • In the same bowl, combine the rinsed chickpeas with the remaining olive oil, a pinch of salt, and pepper.
    • Spread the chickpeas on the other side of the baking sheet.
    • Roast for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the chickpeas are crispy.
  3. Prepare the Kale:

    • While the sweet potatoes and chickpeas are roasting, place the chopped kale in a large bowl.
    • Drizzle with a small amount of olive oil and a pinch of salt.
    • Massage the kale with your hands for about 2 minutes until it becomes tender and slightly wilted.
  4. Make the Tahini Dressing:

    • In a small bowl, whisk together the tahini, fresh lemon juice, and maple syrup.
    • Gradually add warm water, one tablespoon at a time, until the dressing reaches your desired consistency.
    • Season with salt and freshly ground black pepper to taste.
  5. Assemble the Buddha Bowl:

    • Divide the cooked quinoa evenly among four bowls.
    • Top each portion with the roasted sweet potatoes, crispy chickpeas, massaged kale, avocado slices, cherry tomatoes, and red onion.
    • Drizzle the tahini dressing over each bowl just before serving.