Ingredients
Scale
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For the Bowl:
- 1 cup quinoa
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 large sweet potato, diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 2 cups fresh kale, chopped
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
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For the Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon maple syrup
- 2–4 tablespoons warm water (to achieve desired consistency)
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Quinoa:
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- Rinse the quinoa under cold water to remove any bitter residue.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
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Roast the Sweet Potatoes and Chickpeas:
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper.
- In a bowl, toss the diced sweet potatoes with half of the olive oil, ground cumin, smoked paprika, salt, and pepper.
- Spread the seasoned sweet potatoes on one side of the prepared baking sheet.
- In the same bowl, combine the rinsed chickpeas with the remaining olive oil, a pinch of salt, and pepper.
- Spread the chickpeas on the other side of the baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the chickpeas are crispy.
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Prepare the Kale:
- While the sweet potatoes and chickpeas are roasting, place the chopped kale in a large bowl.
- Drizzle with a small amount of olive oil and a pinch of salt.
- Massage the kale with your hands for about 2 minutes until it becomes tender and slightly wilted.
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Make the Tahini Dressing:
- In a small bowl, whisk together the tahini, fresh lemon juice, and maple syrup.
- Gradually add warm water, one tablespoon at a time, until the dressing reaches your desired consistency.
- Season with salt and freshly ground black pepper to taste.
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Assemble the Buddha Bowl:
- Divide the cooked quinoa evenly among four bowls.
- Top each portion with the roasted sweet potatoes, crispy chickpeas, massaged kale, avocado slices, cherry tomatoes, and red onion.
- Drizzle the tahini dressing over each bowl just before serving.